{"id":8156,"date":"2015-05-18T06:16:38","date_gmt":"2015-05-18T05:16:38","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8156"},"modified":"2015-05-18T06:16:38","modified_gmt":"2015-05-18T05:16:38","slug":"mindful-mandag-ovning-i-medkansla","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8156","title":{"rendered":"Mindful m\u00e5ndag &#8211; \u00f6vning i medk\u00e4nsla"},"content":{"rendered":"<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sj\u00e4lvempatisk.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4873\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sj\u00e4lvempatisk.jpg\" alt=\"sj\u00e4lvempatisk\" width=\"1322\" height=\"881\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sj\u00e4lvempatisk.jpg 1322w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sj\u00e4lvempatisk-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sj\u00e4lvempatisk-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sj\u00e4lvempatisk-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sj\u00e4lvempatisk-450x300.jpg 450w\" sizes=\"auto, (max-width: 1322px) 100vw, 1322px\" \/><\/a>Idag f\u00e5r du en sk\u00f6n \u00f6vning i sj\u00e4lvmedk\u00e4nsla, selfcompassion. Ju mer vi \u00f6var oss i att k\u00e4nna medk\u00e4nsla och empati med oss sj\u00e4lva, desto b\u00e4ttre kommer vi att m\u00e5. Pr\u00f6va s\u00e5 f\u00e5r du se hur du m\u00e5r efter denna \u00f6vning.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8156-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Medk\u00e4nsla.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Medk\u00e4nsla.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Medk\u00e4nsla.mp3<\/a><\/audio>\n<p>\u00d6nskar dig en mindful m\u00e5ndag.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8156&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Idag f\u00e5r du en sk\u00f6n \u00f6vning i sj\u00e4lvmedk\u00e4nsla, selfcompassion. Ju mer vi \u00f6var oss i att k\u00e4nna medk\u00e4nsla och empati med oss sj\u00e4lva, desto b\u00e4ttre kommer vi att m\u00e5. Pr\u00f6va s\u00e5 f\u00e5r du se hur du m\u00e5r efter denna \u00f6vning. \u00d6nskar dig en mindful m\u00e5ndag. &nbsp; &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[631,41,731,666,665,663],"class_list":["post-8156","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-gratis-mindfulness","tag-medkansla","tag-mindful-mandag","tag-mindfulnessmeditation","tag-mindfulnessovning","tag-sjalvmedkansla"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8156"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8156\/revisions"}],"predecessor-version":[{"id":8158,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8156\/revisions\/8158"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}