{"id":8170,"date":"2015-05-22T05:32:39","date_gmt":"2015-05-22T04:32:39","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8170"},"modified":"2015-05-22T05:32:39","modified_gmt":"2015-05-22T04:32:39","slug":"ny-podcast-om-att-na-ditt-basta-jag","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8170","title":{"rendered":"Ny podcast &#8211; om att n\u00e5 ditt b\u00e4sta jag"},"content":{"rendered":"<p>\u00c4ntligen! Massor av jobb och en h\u00e4lsoresa har kommit emellan &#8211; men nu \u00e4r det dags f\u00f6r en ny podcast! Denna g\u00e5ng pratar jag om varf\u00f6r det \u00e4r s\u00e5 sv\u00e5rt att n\u00e5 de m\u00e5l man stter upp n\u00e4r det kommer till tr\u00e4ning och kost. Vilka v\u00e5ra vanligaste misstag \u00e4r och hur vi ska g\u00f6ra f\u00f6r hitta kraften att ta oss hela v\u00e4gen.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/206648723&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;visual=true\" width=\"100%\" height=\"450\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8170&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen! Massor av jobb och en h\u00e4lsoresa har kommit emellan &#8211; men nu \u00e4r det dags f\u00f6r en ny podcast! Denna g\u00e5ng pratar jag om varf\u00f6r det \u00e4r s\u00e5 sv\u00e5rt att n\u00e5 de m\u00e5l man stter upp n\u00e4r det kommer till tr\u00e4ning och kost. Vilka v\u00e5ra vanligaste misstag \u00e4r och hur vi ska g\u00f6ra f\u00f6r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[734],"tags":[234,55,525,53,626,740,100],"class_list":["post-8170","post","type-post","status-publish","format-standard","hentry","category-podcast","tag-basta-jag-projekt","tag-mal","tag-mbj-projektet","tag-motivation","tag-pod","tag-podcast","tag-traning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8170"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8170\/revisions"}],"predecessor-version":[{"id":8171,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8170\/revisions\/8171"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}