{"id":8179,"date":"2015-06-02T06:00:37","date_gmt":"2015-06-02T05:00:37","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8179"},"modified":"2015-06-02T09:35:28","modified_gmt":"2015-06-02T08:35:28","slug":"i-naturen-finner-vi-ro","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8179","title":{"rendered":"I naturen finner vi ro"},"content":{"rendered":"<p>I fredags och l\u00f6rdags var jag och en av mina fina brorsd\u00f6ttrar Susanna p\u00e5 vandring. Vi packade t\u00e4lt, sovs\u00e4ck och utrustning f\u00f6r tv\u00e5 dagar och gav oss ut p\u00e5 S\u00f6rmlandsleden. En helt fantastiskt led, som \u00e4r bra underh\u00e5llen. D\u00e4r det fanns vinskydd fanns det till och med ordentligt med vet och ett fr\u00e4scht utedass.<\/p>\n<p>Jag \u00e4lskar verkligen denna form av avkoppling. \u00c4ven om kroppen f\u00e5r jobba och vi var ganska m\u00f6ra efter drygt fyra mil, s\u00e5 f\u00e5r tankarna vara fria och stressen rinner av oss. Du vet v\u00e4l om det att det b\u00e4sta s\u00e4ttet att bli av med stress \u00e4r just genom att vistas i v\u00e5r \u00e4lskade natur.<br \/>\n<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150529_212153.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8180\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150529_212153.jpg\" alt=\"PICT_20150529_212153\" width=\"1440\" height=\"1080\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150529_212153.jpg 1440w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150529_212153-600x450.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150529_212153-300x225.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150529_212153-1024x768.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150529_212153-624x468.jpg 624w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a>H\u00e4r har vi \u00e4ntligen kommit fram p\u00e5 v\u00e5r tur och lagar v\u00e5r middag. Klockan \u00e4r 21.00, men det \u00e4r fortfarande ljust som p\u00e5 dagen. Underbart att laga sin mat p\u00e5 ett litet gasolk\u00f6k, det smakar som godast i naturen.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0010.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8181\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0010.jpg\" alt=\"DSC_0010\" width=\"3840\" height=\"2160\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0010.jpg 3840w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0010-600x338.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0010-300x169.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0010-1024x576.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0010-624x351.jpg 624w\" sizes=\"auto, (max-width: 3840px) 100vw, 3840px\" \/><\/a>25 kilo p\u00e5 ryggen! Det som v\u00e4ger mest \u00e4r vattnet. Men du beh\u00f6ver ordentligt med vatten f\u00f6r att m\u00e5 bra hela v\u00e4gen. Varma sommardagar brukar vi r\u00e4kna med 3 liter per person och dag.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0013-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8182\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0013-1.jpg\" alt=\"DSC_0013 (1)\" width=\"3840\" height=\"2160\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0013-1.jpg 3840w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0013-1-600x338.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0013-1-300x169.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0013-1-1024x576.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0013-1-624x351.jpg 624w\" sizes=\"auto, (max-width: 3840px) 100vw, 3840px\" \/><\/a>Vi har v\u00e4rldens b\u00e4sta t\u00e4lt. L\u00e4tt, regns\u00e4kert och smidigt att s\u00e4tta upp. Man klarar \u00e4ven att s\u00e4tta upp det n\u00e4r man \u00e4r tr\u00f6tt.\u00a0<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0011.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8183\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0011.jpg\" alt=\"DSC_0011\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0011.jpg 1920w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0011-600x338.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0011-300x169.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0011-1024x576.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0011-624x351.jpg 624w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a>Finaste Sanna. Vilken tur jag har att jag har en brorsdotter som vill umg\u00e5s med sin faster. Det \u00e4r en sann lyx.\u00a0<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150529_220718.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8184\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150529_220718.jpg\" alt=\"PICT_20150529_220718\" width=\"1440\" height=\"1080\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150529_220718.jpg 1440w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150529_220718-600x450.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150529_220718-300x225.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150529_220718-1024x768.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150529_220718-624x468.jpg 624w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a>V\u00e5r kv\u00e4llsutsikt. Fast vi var r\u00e4tt stela i benen n\u00e4r vi satt p\u00e5 varsin sten och nj\u00f6t av lugnet och friden.<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150530_072727.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8185\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150530_072727.jpg\" alt=\"PICT_20150530_072727\" width=\"1440\" height=\"1080\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150530_072727.jpg 1440w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150530_072727-600x450.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150530_072727-300x225.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150530_072727-1024x768.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/PICT_20150530_072727-624x468.jpg 624w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a>Frukost smakar som b\u00e4st i naturen. Kaffe, \u00e4gg och makrill. Det st\u00e5r man sig l\u00e4nge p\u00e5.<\/p>\n<p>Vill du ha packhj\u00e4lp? H\u00e4r finns en toppenbra lista p\u00e5 saker att t\u00e4nka p\u00e5 att ha med.\u00a0<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Packlista-vandring.xlsx\">Packlista vandring<\/a><\/p>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8179&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>I fredags och l\u00f6rdags var jag och en av mina fina brorsd\u00f6ttrar Susanna p\u00e5 vandring. Vi packade t\u00e4lt, sovs\u00e4ck och utrustning f\u00f6r tv\u00e5 dagar och gav oss ut p\u00e5 S\u00f6rmlandsleden. En helt fantastiskt led, som \u00e4r bra underh\u00e5llen. D\u00e4r det fanns vinskydd fanns det till och med ordentligt med vet och ett fr\u00e4scht utedass. Jag [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[768,116,164,778,125],"class_list":["post-8179","post","type-post","status-publish","format-standard","hentry","category-livsgladje","tag-inspiration","tag-kroppen","tag-naturen","tag-stress","tag-stresshantering"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8179"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8179\/revisions"}],"predecessor-version":[{"id":8207,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8179\/revisions\/8207"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}