{"id":8190,"date":"2015-06-01T10:01:00","date_gmt":"2015-06-01T09:01:00","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8190"},"modified":"2015-06-01T10:01:00","modified_gmt":"2015-06-01T09:01:00","slug":"mindful-mandag-bara-vara","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8190","title":{"rendered":"Mindful m\u00e5ndag &#8211; bara vara"},"content":{"rendered":"<p>Idag f\u00e5r du en fem minuter l\u00e5ng \u00f6vning i att bara vara. D beh\u00f6ver inge g\u00f6r annat \u00e4n att sitta eller ligga ned och lyssna p\u00e5 min r\u00f6st. Och bara vara. En \u00f6vning i att acceptera saker och nuet som det \u00e4r.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8190-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Bara-vara.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Bara-vara.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Bara-vara.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vara1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5831\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vara1.jpg\" alt=\"vara\" width=\"1276\" height=\"850\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vara1.jpg 1276w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vara1-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vara1-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vara1-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vara1-624x415.jpg 624w\" sizes=\"auto, (max-width: 1276px) 100vw, 1276px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8190&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Idag f\u00e5r du en fem minuter l\u00e5ng \u00f6vning i att bara vara. D beh\u00f6ver inge g\u00f6r annat \u00e4n att sitta eller ligga ned och lyssna p\u00e5 min r\u00f6st. Och bara vara. En \u00f6vning i att acceptera saker och nuet som det \u00e4r.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[293,667,631,285,298,205,731],"class_list":["post-8190","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-bara-vara","tag-gratis-meditation","tag-gratis-mindfulness","tag-gratis-mindfulnessovning","tag-meditation","tag-medveten-narvaro","tag-mindful-mandag"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8190"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8190\/revisions"}],"predecessor-version":[{"id":8192,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8190\/revisions\/8192"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}