{"id":8193,"date":"2015-06-08T06:00:00","date_gmt":"2015-06-08T05:00:00","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8193"},"modified":"2015-06-01T10:30:50","modified_gmt":"2015-06-01T09:30:50","slug":"mindful-mandag-ovning-i-att-uppskatta-det-du-gor","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8193","title":{"rendered":"Mindful m\u00e5ndag &#8211; \u00f6vning i att uppskatta det du g\u00f6r"},"content":{"rendered":"<p>Vi har s\u00e5 l\u00e4tt att dse till det vi inte g\u00f6r &#8211; ist\u00e4llet f\u00f6r det vi faktiskt g\u00f6r. Eller det vi inte hinner med &#8211; ist\u00e4llet f\u00f6r allt bra vi hinner med. Vi ser det vi gjorde mindre bra &#8211; ist\u00e4llet f\u00f6r det vi gjorde bra. Idag i mindful m\u00e5ndag f\u00e5r du en mindfulness\u00f6vning som hj\u00e4lper dig att se och uppskatta det du g\u00f6r bra.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8193-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Uppskatta-det-du-g\u00f6r.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Uppskatta-det-du-g\u00f6r.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Uppskatta-det-du-g\u00f6r.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/bra9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6204\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/bra9.jpg\" alt=\"bra\" width=\"1276\" height=\"850\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/bra9.jpg 1276w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/bra9-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/bra9-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/bra9-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/bra9-624x415.jpg 624w\" sizes=\"auto, (max-width: 1276px) 100vw, 1276px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8193&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Vi har s\u00e5 l\u00e4tt att dse till det vi inte g\u00f6r &#8211; ist\u00e4llet f\u00f6r det vi faktiskt g\u00f6r. Eller det vi inte hinner med &#8211; ist\u00e4llet f\u00f6r allt bra vi hinner med. Vi ser det vi gjorde mindre bra &#8211; ist\u00e4llet f\u00f6r det vi gjorde bra. Idag i mindful m\u00e5ndag f\u00e5r du en mindfulness\u00f6vning som [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[631,285,731,771,666,665,663],"class_list":["post-8193","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-gratis-mindfulness","tag-gratis-mindfulnessovning","tag-mindful-mandag","tag-mindfulness","tag-mindfulnessmeditation","tag-mindfulnessovning","tag-sjalvmedkansla"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8193"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8193\/revisions"}],"predecessor-version":[{"id":8195,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8193\/revisions\/8195"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}