{"id":8279,"date":"2015-07-09T07:59:48","date_gmt":"2015-07-09T06:59:48","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8279"},"modified":"2015-07-09T07:59:48","modified_gmt":"2015-07-09T06:59:48","slug":"mindfulnessovning-i-sjalvmedkansla","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8279","title":{"rendered":"Mindfulness\u00f6vning i sj\u00e4lvmedk\u00e4nsla"},"content":{"rendered":"<p>Idag kommer du att f\u00e5 en mycket effektiv\u00a0mindfulness\u00f6vning i sj\u00e4lvmedk\u00e4nsla. Du kan anv\u00e4nda den hur ofta du vill, varje dag. Den \u00e4r ett komplement till \u00f6vningen med h\u00e4nderna p\u00e5 hj\u00e4rtat (d\u00e5 du l\u00e4gger b\u00e5da h\u00e4nderna p\u00e5 hj\u00e4rtat och \u00f6nskar dig sj\u00e4lv tre saker du beh\u00f6ver just nu ex. k\u00e4rlek, trygghet och frid). I denna \u00f6vning m\u00f6ter du dig sj\u00e4lv f\u00f6r en stund. Du ber dig sj\u00e4lv om urs\u00e4kt f\u00f6r att du har varit s\u00e5 h\u00e5rd och str\u00e4ng och \u00f6nskar dig sj\u00e4lv mer acceptans och sj\u00e4lvmedk\u00e4nsla.<\/p>\n<p>Vars\u00e5god.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8279-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Sj\u00e4lvmedk\u00e4nsla.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Sj\u00e4lvmedk\u00e4nsla.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Sj\u00e4lvmedk\u00e4nsla.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1436424602100.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8281\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1436424602100.jpg\" alt=\"1436424602100\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1436424602100.jpg 1280w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1436424602100-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1436424602100-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1436424602100-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1436424602100-624x416.jpg 624w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8279&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Idag kommer du att f\u00e5 en mycket effektiv\u00a0mindfulness\u00f6vning i sj\u00e4lvmedk\u00e4nsla. Du kan anv\u00e4nda den hur ofta du vill, varje dag. Den \u00e4r ett komplement till \u00f6vningen med h\u00e4nderna p\u00e5 hj\u00e4rtat (d\u00e5 du l\u00e4gger b\u00e5da h\u00e4nderna p\u00e5 hj\u00e4rtat och \u00f6nskar dig sj\u00e4lv tre saker du beh\u00f6ver just nu ex. k\u00e4rlek, trygghet och frid). I denna \u00f6vning [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[627],"tags":[198,234,290,667,631,285,771,206,663],"class_list":["post-8279","post","type-post","status-publish","format-standard","hentry","category-mbj-projektet-sommar","tag-aterhamtning","tag-basta-jag-projekt","tag-ditt-basta-jag","tag-gratis-meditation","tag-gratis-mindfulness","tag-gratis-mindfulnessovning","tag-mindfulness","tag-sjalvempati","tag-sjalvmedkansla"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8279"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8279\/revisions"}],"predecessor-version":[{"id":8282,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8279\/revisions\/8282"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}