{"id":8305,"date":"2015-07-17T07:03:22","date_gmt":"2015-07-17T06:03:22","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8305"},"modified":"2015-07-17T07:03:22","modified_gmt":"2015-07-17T06:03:22","slug":"mindful-yoga-for-spanda-nackar","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8305","title":{"rendered":"Mindful yoga f\u00f6r sp\u00e4nda nackar"},"content":{"rendered":"<p>Unna dig ett sk\u00f6nt avbrott i vardagen med mindful yoga. Nio minuter d\u00e4r du kombinerar mindfulness med sk\u00f6na yoga\u00f6vningar. Idag g\u00f6r du det sittande. Sk\u00f6nt f\u00f6r sp\u00e4nda axlar och sp\u00e4nd nacke.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8305-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful_yoga_sittande.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful_yoga_sittande.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful_yoga_sittande.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-8306\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745.jpg\" alt=\"1437112832745\" width=\"488\" height=\"488\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745.jpg 1080w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745-150x150.jpg 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745-1024x1024.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745-624x624.jpg 624w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8305&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Unna dig ett sk\u00f6nt avbrott i vardagen med mindful yoga. Nio minuter d\u00e4r du kombinerar mindfulness med sk\u00f6na yoga\u00f6vningar. Idag g\u00f6r du det sittande. Sk\u00f6nt f\u00f6r sp\u00e4nda axlar och sp\u00e4nd nacke.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[627],"tags":[631,757,205,637,771,758],"class_list":["post-8305","post","type-post","status-publish","format-standard","hentry","category-mbj-projektet-sommar","tag-gratis-mindfulness","tag-gratis-yoga","tag-medveten-narvaro","tag-mindful-yoga","tag-mindfulness","tag-yogaovning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8305"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8305\/revisions"}],"predecessor-version":[{"id":8307,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8305\/revisions\/8307"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}