{"id":8317,"date":"2015-07-24T06:00:22","date_gmt":"2015-07-24T05:00:22","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8317"},"modified":"2015-07-22T20:37:27","modified_gmt":"2015-07-22T19:37:27","slug":"ovning-i-medveten-narvaro","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8317","title":{"rendered":"\u00d6vning i medveten n\u00e4rvaro"},"content":{"rendered":"<p>Idag f\u00e5r du en sp\u00e4nnande mindfulness\u00f6vning i att vara n\u00e4rvarande i nuet.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8317-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Medveten-n\u00e4rvaro.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Medveten-n\u00e4rvaro.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Medveten-n\u00e4rvaro.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437592652747.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8319\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437592652747.jpg\" alt=\"1437592652747\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437592652747.jpg 1280w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437592652747-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437592652747-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437592652747-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437592652747-624x416.jpg 624w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8317&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Idag f\u00e5r du en sp\u00e4nnande mindfulness\u00f6vning i att vara n\u00e4rvarande i nuet.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[627,10],"tags":[525,771,50,778,125],"class_list":["post-8317","post","type-post","status-publish","format-standard","hentry","category-mbj-projektet-sommar","category-mindfulness","tag-mbj-projektet","tag-mindfulness","tag-ovning","tag-stress","tag-stresshantering"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8317"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8317\/revisions"}],"predecessor-version":[{"id":8320,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8317\/revisions\/8320"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}