{"id":8342,"date":"2015-08-07T06:36:32","date_gmt":"2015-08-07T05:36:32","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8342"},"modified":"2015-08-07T06:36:32","modified_gmt":"2015-08-07T05:36:32","slug":"en-mindfulnessovning-i-sjalvmedkansla","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8342","title":{"rendered":"En mindfulness\u00f6vning i sj\u00e4lvmedk\u00e4nsla"},"content":{"rendered":"<p>Idag \u00e4r det dags f\u00f6r en varm och k\u00e4rleksfull mindulness\u00f6vning. En \u00f6vning d\u00e4r du st\u00e5r upp f\u00f6r dig sj\u00e4lv och ger dig sj\u00e4lv tr\u00f6st och v\u00e4nlig uppm\u00e4rksamhet. Den tar ungef\u00e4r 14 minuter och \u00e4r en god investering i din sj\u00e4lvmedk\u00e4nsla. Du kan g\u00f6ra \u00f6vningen hur ofta du vill f\u00f6r att fylla p\u00e5 omsorgen om dig sj\u00e4lv och \u00f6va dig i att tr\u00f6sta dig sj\u00e4lv.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8342-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/V\u00e4nlig-uppm\u00e4rksamhet.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/V\u00e4nlig-uppm\u00e4rksamhet.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/V\u00e4nlig-uppm\u00e4rksamhet.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1438925394373.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8343\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1438925394373.jpg\" alt=\"1438925394373\" width=\"1280\" height=\"906\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1438925394373.jpg 1280w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1438925394373-600x425.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1438925394373-300x212.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1438925394373-1024x725.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1438925394373-624x442.jpg 624w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8342&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Idag \u00e4r det dags f\u00f6r en varm och k\u00e4rleksfull mindulness\u00f6vning. En \u00f6vning d\u00e4r du st\u00e5r upp f\u00f6r dig sj\u00e4lv och ger dig sj\u00e4lv tr\u00f6st och v\u00e4nlig uppm\u00e4rksamhet. Den tar ungef\u00e4r 14 minuter och \u00e4r en god investering i din sj\u00e4lvmedk\u00e4nsla. Du kan g\u00f6ra \u00f6vningen hur ofta du vill f\u00f6r att fylla p\u00e5 omsorgen om dig [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[627,10],"tags":[285,771,666,756,663],"class_list":["post-8342","post","type-post","status-publish","format-standard","hentry","category-mbj-projektet-sommar","category-mindfulness","tag-gratis-mindfulnessovning","tag-mindfulness","tag-mindfulnessmeditation","tag-ovning-i-sjalvmedkansla","tag-sjalvmedkansla"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8342"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8342\/revisions"}],"predecessor-version":[{"id":8345,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8342\/revisions\/8345"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}