{"id":8508,"date":"2015-09-21T14:29:25","date_gmt":"2015-09-21T13:29:25","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8508"},"modified":"2015-09-21T14:29:25","modified_gmt":"2015-09-21T13:29:25","slug":"forelasning-i-uppsala-hur-du-nar-ditt-basta-jag","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8508","title":{"rendered":"F\u00f6rel\u00e4sning i Uppsala &#8211; Hur du n\u00e5r ditt b\u00e4sta jag"},"content":{"rendered":"<h3>Hur kommer det sig att det \u00e4r s\u00e5 sv\u00e5rt att n\u00e5 sina m\u00e5l n\u00e4r det kommer till vikt, tr\u00e4ning och stresshantering? Vi vet vad vi ska \u00e4ta och motionera, men trots det s\u00e5 \u00e4r det sv\u00e5rt att sl\u00e4ppa godissk\u00e5len och kliva upp ur tevesoffan.<\/h3>\n<p>L\u00e4r dig vilka misstag du ska undvika n\u00e4r du s\u00e4tter dina h\u00e4lsom\u00e5l och ta del av den senaste kunskapen kring hur hj\u00e4rnan fungerar n\u00e4r vi arbetar mot ett sundare liv. Med enkla verktyg inom KBT och ACT f\u00e5r du v\u00e4gledning till ditt b\u00e4sta jag.<\/p>\n<p><strong>V\u00e4lkommen den 28\/9 kl 19- ca 21 p\u00e5 Womens Wellness, St\u00e5ngj\u00e4rnsgatan 10, Uppsala<br \/>\n<a href=\"http:\/\/womenswellness.se\/trana-hos-womens-wellness-gym-i-uppsala\/forelasningar\/forelasningar-2015-pa-womens-wellness\/forelasning-med-maria-helander-pa-womens-wellness-gym-i-uppsala\/\" target=\"_blank\">L\u00e4s mer och anm\u00e4l dig h\u00e4r<\/a><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/gf\u00f6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8090\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/gf\u00f6-1024x585.jpg\" alt=\"gf\u00f6\" width=\"625\" height=\"357\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/gf\u00f6-1024x585.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/gf\u00f6-600x343.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/gf\u00f6-300x171.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/gf\u00f6-624x357.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/gf\u00f6.jpg 1071w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tand.jpg\"><br \/>\n<\/a><\/strong><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/received_921294637933979.jpeg\"><br \/>\n<\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8508&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Hur kommer det sig att det \u00e4r s\u00e5 sv\u00e5rt att n\u00e5 sina m\u00e5l n\u00e4r det kommer till vikt, tr\u00e4ning och stresshantering? Vi vet vad vi ska \u00e4ta och motionera, men trots det s\u00e5 \u00e4r det sv\u00e5rt att sl\u00e4ppa godissk\u00e5len och kliva upp ur tevesoffan. L\u00e4r dig vilka misstag du ska undvika n\u00e4r du s\u00e4tter dina [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[233],"tags":[653,309,94,525],"class_list":["post-8508","post","type-post","status-publish","format-standard","hentry","category-mitt-basta-jag","tag-boostcamp","tag-forelasning","tag-halsa","tag-mbj-projektet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8508"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8508\/revisions"}],"predecessor-version":[{"id":8509,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8508\/revisions\/8509"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}