{"id":8513,"date":"2015-09-23T06:34:07","date_gmt":"2015-09-23T05:34:07","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8513"},"modified":"2015-09-23T06:34:07","modified_gmt":"2015-09-23T05:34:07","slug":"laromastare-i-mindfulness","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8513","title":{"rendered":"L\u00e4rom\u00e4stare i mindfulness"},"content":{"rendered":"<p>Jag har f\u00e5tt en ny l\u00e4rom\u00e4stare i mitt liv. Det k\u00e4nns som om hon kom precis i r\u00e4tt tid. Lilla pudelflickan Lizzy. Selmas lillasyster och en blivande terapihund. Med sin leklycka, sina uppt\u00e5g och bus h\u00e5ller hon mig sysselsatt hela tiden. Mat fem g\u00e5nger om dagen, ut f\u00f6r att kissa en g\u00e5ng i timmen, h\u00e5lla koll p\u00e5 sladdar, skor och farliga saker.<\/p>\n<p>Jag hinner inte ens h\u00e4lften av vad jag har t\u00e4nkt mig, vilket vanligtvis \u00e4r ett enormt stressp\u00e5slag p\u00e5 mig som egenf\u00f6retagare. Men just nu \u00e4r det en stor vila. Jag best\u00e4mde mig tidigt att jag skulle se den h\u00e4r underbara och frustrerande valpperioden som en \u00f6vning i mindfulness. Varje g\u00e5ng jag tvingas l\u00e4gga arbetet \u00e5t sidan och \u00e4gna mig \u00e5t lek och bus, andas jag medvetet. Varje g\u00e5ng jag k\u00e4nner irritationen v\u00e4xa inom mig f\u00f6r att hon biter sig fast i mina byxben eller kissar inne f\u00f6r tredje g\u00e5ngen idag, g\u00f6r jag plats f\u00f6r min irritation i br\u00f6stet, accepterar den och sl\u00e4pper taget.<\/p>\n<p>Och jag m\u00e4rker att jag blir lugnare. Varmare. Och lyfter blicken fr\u00e5n det som \u00e4r oviktigt. <strong>Jobbet \u00e4r inte hela v\u00e4rlden. Stunden \u00e4r hela v\u00e4rlden.<\/strong> Och Lizzy hj\u00e4lper mig att landa i stunden. Underbara, vackra lilla valp.\u00a0<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/11950798_10153481188974471_44207198_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8514\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/11950798_10153481188974471_44207198_n.jpg\" alt=\"11950798_10153481188974471_44207198_n\" width=\"832\" height=\"960\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/11950798_10153481188974471_44207198_n.jpg 832w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/11950798_10153481188974471_44207198_n-600x692.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/11950798_10153481188974471_44207198_n-260x300.jpg 260w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/11950798_10153481188974471_44207198_n-624x720.jpg 624w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/><\/a>Lizzy kommer fr\u00e5n en underbar kennel som heter <a href=\"http:\/\/www.krulltott.se\/\" target=\"_blank\">Krulltott.<\/a> Den h\u00e4r ljuvliga bilden ovan har tagits av kennel \u00e4garen Ulrika.\u00a0<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_00721.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8516 size-large\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_00721-e1442986235604-576x1024.jpg\" alt=\"DSC_0072\" width=\"576\" height=\"1024\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_00721-e1442986235604-576x1024.jpg 576w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_00721-e1442986235604-600x1067.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_00721-e1442986235604-169x300.jpg 169w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_00721-e1442986235604-624x1109.jpg 624w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150920_152044.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8517\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150920_152044-1024x1024.jpg\" alt=\"IMG_20150920_152044\" width=\"625\" height=\"625\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150920_152044-1024x1024.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150920_152044-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150920_152044-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150920_152044-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150920_152044-150x150.jpg 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150920_152044-624x624.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150920_152044.jpg 1269w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8513&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Jag har f\u00e5tt en ny l\u00e4rom\u00e4stare i mitt liv. Det k\u00e4nns som om hon kom precis i r\u00e4tt tid. Lilla pudelflickan Lizzy. Selmas lillasyster och en blivande terapihund. Med sin leklycka, sina uppt\u00e5g och bus h\u00e5ller hon mig sysselsatt hela tiden. Mat fem g\u00e5nger om dagen, ut f\u00f6r att kissa en g\u00e5ng i timmen, h\u00e5lla [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[198,769,771,83],"class_list":["post-8513","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-aterhamtning","tag-kanslor","tag-mindfulness","tag-vila"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8513"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8513\/revisions"}],"predecessor-version":[{"id":8518,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8513\/revisions\/8518"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}