{"id":8605,"date":"2015-11-04T06:53:03","date_gmt":"2015-11-04T05:53:03","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8605"},"modified":"2015-11-04T06:53:03","modified_gmt":"2015-11-04T05:53:03","slug":"bara-ett-andetag-kan-gora-skillnad","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8605","title":{"rendered":"Bara ett andetag kan g\u00f6ra skillnad"},"content":{"rendered":"<p>Dagen bara rusar p\u00e5. Saker h\u00e4nder, beslut m\u00e5ste fattas, m\u00e4nniskor m\u00e5ste kontaktas, du beh\u00f6ver ge omsorg, medk\u00e4nsla och din prestation. Just det, sen skulle du komma ih\u00e5g att hinna tr\u00e4na eller \u00e4ta sunt&#8230; om du hinner.<\/p>\n<p>Ibland kr\u00e4vs det inte mer \u00e4n ett andetag. Ibland finns det inte tid till mer. Men just det medvetna andetaget kan hj\u00e4lpa dig att h\u00e4mta hem dig sj\u00e4lv och f\u00e5 dig att komma ih\u00e5g vad som \u00e4r viktigt.<\/p>\n<p>Sluta sl\u00e5 p\u00e5 dig sj\u00e4lv f\u00f6r att du inte hinner meditera, yoga eller ibland \u00e4r d\u00e5lig med att ge dig sj\u00e4lv \u00e5terh\u00e4mtning. Ge dig sj\u00e4lv ett medvetet andetag d\u00e5 och d\u00e5. Skriv &#8221;andas&#8221; p\u00e5 en lapp. Rita ett litet hj\u00e4rta p\u00e5 handen. L\u00e4gg en sten i fickan. Eller finn ut ett annat s\u00e4tt att p\u00e5minna dig sj\u00e4lv om att dra ett medvetet andetag d\u00e5 och d\u00e5 under dagen.\u00a0<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1445056654559.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8606\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1445056654559-1024x576.jpg\" alt=\"1445056654559\" width=\"625\" height=\"352\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1445056654559-1024x576.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1445056654559-600x338.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1445056654559-300x169.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1445056654559-624x351.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1445056654559.jpg 1920w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8605&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Dagen bara rusar p\u00e5. Saker h\u00e4nder, beslut m\u00e5ste fattas, m\u00e4nniskor m\u00e5ste kontaktas, du beh\u00f6ver ge omsorg, medk\u00e4nsla och din prestation. Just det, sen skulle du komma ih\u00e5g att hinna tr\u00e4na eller \u00e4ta sunt&#8230; om du hinner. Ibland kr\u00e4vs det inte mer \u00e4n ett andetag. Ibland finns det inte tid till mer. Men just det medvetna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[320,790,548,771],"class_list":["post-8605","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-andas","tag-andetag","tag-medvetet-andetag","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8605"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8605\/revisions"}],"predecessor-version":[{"id":8607,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8605\/revisions\/8607"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}