{"id":8631,"date":"2015-11-21T08:49:38","date_gmt":"2015-11-21T07:49:38","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8631"},"modified":"2015-11-21T08:50:10","modified_gmt":"2015-11-21T07:50:10","slug":"8631","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8631","title":{"rendered":"Inte sv\u00e5rare \u00e4n s\u00e5"},"content":{"rendered":"<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1446615046346.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8632\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1446615046346-1024x768.jpg\" alt=\"1446615046346\" width=\"625\" height=\"469\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1446615046346-1024x768.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1446615046346-600x450.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1446615046346-300x225.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1446615046346-624x468.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1446615046346.jpg 1440w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a>Det \u00e4r egentligen inte sv\u00e5rare \u00e4n s\u00e5. Vi \u00e4r st\u00e4ndigt p\u00e5 v\u00e4g. P\u00e5 v\u00e4g till ett m\u00f6te, till helgen, till semestern, till pensionen \u00a0och d\u00e5 kommer allt bli sk\u00f6nare, lugnare, b\u00e4ttre. Jag l\u00e4ngtar st\u00e4ndigt till landet, f\u00f6r d\u00e4r k\u00e4nner jag ro i sj\u00e4len. Men varf\u00f6r beh\u00f6ver jag Dal\u00e4lven f\u00f6r att k\u00e4nna ro? Min sj\u00e4l \u00e4r ju med mig \u00e4ven h\u00e4r.<\/p>\n<p>S\u00e5 jag b\u00f6rjade stanna upp. T\u00e4nder ett ljus. Andas. B\u00f6rjade s\u00e4tta mig vid matbordet alla m\u00e5ltider \u00e4ven n\u00e4r jag \u00e4ter ensam. B\u00f6rjade bara sitta en stund d\u00e5 och d\u00e5 och inte g\u00f6ra n\u00e5gonting. Inte sv\u00e5rare \u00e4n s\u00e5.<\/p>\n<p>Det g\u00f6r en s\u00e5dan stor skillnad. Prova sj\u00e4lv f\u00e5r du se.<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8631&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r egentligen inte sv\u00e5rare \u00e4n s\u00e5. Vi \u00e4r st\u00e4ndigt p\u00e5 v\u00e4g. P\u00e5 v\u00e4g till ett m\u00f6te, till helgen, till semestern, till pensionen \u00a0och d\u00e5 kommer allt bli sk\u00f6nare, lugnare, b\u00e4ttre. Jag l\u00e4ngtar st\u00e4ndigt till landet, f\u00f6r d\u00e4r k\u00e4nner jag ro i sj\u00e4len. Men varf\u00f6r beh\u00f6ver jag Dal\u00e4lven f\u00f6r att k\u00e4nna ro? Min sj\u00e4l \u00e4r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[198,771,42,50,663,778,125,83],"class_list":["post-8631","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-aterhamtning","tag-mindfulness","tag-oro","tag-ovning","tag-sjalvmedkansla","tag-stress","tag-stresshantering","tag-vila"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8631"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8631\/revisions"}],"predecessor-version":[{"id":8634,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8631\/revisions\/8634"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}