{"id":8700,"date":"2015-12-15T06:00:17","date_gmt":"2015-12-15T05:00:17","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8700"},"modified":"2015-12-14T21:57:46","modified_gmt":"2015-12-14T20:57:46","slug":"lucka-15-mindfulnessovning-i-medvetna-tankar","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8700","title":{"rendered":"Lucka 15 &#8211; mindfulness\u00f6vning i medvetna tankar"},"content":{"rendered":"<p>Har du l\u00e4tt att fastna i dina tankar? Att de surrar p\u00e5 som envisa myggor i ditt huvud och det g\u00e5r inte att st\u00e4nga av dem. Denna mindfulness\u00f6vning \u00e4r ett sk\u00f6nt s\u00e4tt att bli medveten om sina tankar, lyssna till dem utan att g\u00f6ra n\u00e5got \u00e5t dem. Ge dig sj\u00e4lv fem minuter av mindfulness idag.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8700-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Medvetna-tankar.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Medvetna-tankar.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Medvetna-tankar.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8701\" rel=\"attachment wp-att-8701\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8701\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150309_062924-1024x1024.jpg\" alt=\"IMG_20150309_062924\" width=\"625\" height=\"625\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150309_062924-1024x1024.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150309_062924-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150309_062924-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150309_062924-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150309_062924-150x150.jpg 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150309_062924-768x768.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150309_062924-624x624.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150309_062924.jpg 1080w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8700&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Har du l\u00e4tt att fastna i dina tankar? Att de surrar p\u00e5 som envisa myggor i ditt huvud och det g\u00e5r inte att st\u00e4nga av dem. Denna mindfulness\u00f6vning \u00e4r ett sk\u00f6nt s\u00e4tt att bli medveten om sina tankar, lyssna till dem utan att g\u00f6ra n\u00e5got \u00e5t dem. Ge dig sj\u00e4lv fem minuter av mindfulness idag.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[631,285,378,797,771,665],"class_list":["post-8700","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-gratis-mindfulness","tag-gratis-mindfulnessovning","tag-julfridskalendern","tag-medvetna-tankar","tag-mindfulness","tag-mindfulnessovning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8700"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8700\/revisions"}],"predecessor-version":[{"id":8702,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8700\/revisions\/8702"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}