{"id":8709,"date":"2015-12-19T08:10:48","date_gmt":"2015-12-19T07:10:48","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8709"},"modified":"2015-12-19T08:10:48","modified_gmt":"2015-12-19T07:10:48","slug":"lucka-19-borja-med-dig-sjalv","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8709","title":{"rendered":"Lucka 19 &#8211; b\u00f6rja med dig sj\u00e4lv"},"content":{"rendered":"<p>Tog sovmorgon idag. Och best\u00e4mde mig f\u00f6r att att g\u00f6ra en ny att-g\u00f6ra-lista f\u00f6r idag. Idag blir en dag d\u00e5 jag ska \u00f6va mig i medk\u00e4nsla.<\/p>\n<p>P\u00e5 julen ska vi vara sn\u00e4lla.<\/p>\n<p>Bra!<br \/>\nB\u00f6rja med att vara sn\u00e4ll mot dig sj\u00e4lv.<\/p>\n<p>Om jag bara fick ge dig tv\u00e5 r\u00e5d f\u00f6r att st\u00e4rka din sj\u00e4lvk\u00e4nsla s\u00e5 skulle det bli:<br \/>\n1) Var lika omt\u00e4nksam mot dig sj\u00e4lv som du \u00e4r mot dem du h\u00e5ller av.<br \/>\n2) Se och bekr\u00e4fta dig sj\u00e4lv f\u00f6r det du \u00e4r bra p\u00e5, ist\u00e4llet f\u00f6r att bara se det du inte kan, hinner med eller kan bli b\u00e4ttre p\u00e5.<\/p>\n<p>Vilken punkt ska du b\u00f6rja med idag?<a href=\"https:\/\/www.mariahelander.se\/?attachment_id=7576\" rel=\"attachment wp-att-7576\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7576\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1419066418020-1024x768.jpg\" alt=\"1419066418020\" width=\"625\" height=\"469\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1419066418020-1024x768.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1419066418020-600x450.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1419066418020-300x225.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1419066418020-624x468.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1419066418020.jpg 1440w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8709&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Tog sovmorgon idag. Och best\u00e4mde mig f\u00f6r att att g\u00f6ra en ny att-g\u00f6ra-lista f\u00f6r idag. Idag blir en dag d\u00e5 jag ska \u00f6va mig i medk\u00e4nsla. P\u00e5 julen ska vi vara sn\u00e4lla. Bra! B\u00f6rja med att vara sn\u00e4ll mot dig sj\u00e4lv. Om jag bara fick ge dig tv\u00e5 r\u00e5d f\u00f6r att st\u00e4rka din sj\u00e4lvk\u00e4nsla s\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[148,378,206,764,663],"class_list":["post-8709","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-julfrid","tag-julfridskalendern","tag-sjalvempati","tag-sjalvkansla","tag-sjalvmedkansla"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8709"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8709\/revisions"}],"predecessor-version":[{"id":8710,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8709\/revisions\/8710"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}