{"id":8718,"date":"2015-12-22T07:06:54","date_gmt":"2015-12-22T06:06:54","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8718"},"modified":"2015-12-22T07:06:54","modified_gmt":"2015-12-22T06:06:54","slug":"lucka-22-mindful-yoga-for-spanda-nackar","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8718","title":{"rendered":"Lucka 22 &#8211; mindful yoga f\u00f6r sp\u00e4nda nackar"},"content":{"rendered":"<p>Unna dig ett sk\u00f6nt avbrott i vardagen med mindful yoga. Nio minuter d\u00e4r du kombinerar mindfulness med sk\u00f6na yoga\u00f6vningar. Idag g\u00f6r du det sittande. Sk\u00f6nt f\u00f6r sp\u00e4nda axlar och sp\u00e4nd nacke, sk\u00f6nt om du fortfarande jobbar och de sista dagarna innan julledigheten kan vara lite intensiva. Men ocks\u00e5 sk\u00f6nt som ett avbrott om du suttit mycket eller anv\u00e4nt dina armar och axlar.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8718-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful_yoga_sittande.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful_yoga_sittande.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful_yoga_sittande.mp3<\/a><\/audio>\n<p>Och du &#8211; gl\u00f6m inte bort<a href=\"https:\/\/www.mariahelander.se\/?p=8713\" target=\"_blank\"> julrabatten p\u00e5 mina mindfulnesskurser<\/a>! Bara tv\u00e5 dagar kvar!<a href=\"https:\/\/www.mariahelander.se\/?attachment_id=7611\" rel=\"attachment wp-att-7611\"><br \/>\n<\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8306\" rel=\"attachment wp-att-8306\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8306\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745-1024x1024.jpg\" alt=\"1437112832745\" width=\"625\" height=\"625\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745-1024x1024.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745-150x150.jpg 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745-624x624.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1437112832745.jpg 1080w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8718&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Unna dig ett sk\u00f6nt avbrott i vardagen med mindful yoga. Nio minuter d\u00e4r du kombinerar mindfulness med sk\u00f6na yoga\u00f6vningar. Idag g\u00f6r du det sittande. Sk\u00f6nt f\u00f6r sp\u00e4nda axlar och sp\u00e4nd nacke, sk\u00f6nt om du fortfarande jobbar och de sista dagarna innan julledigheten kan vara lite intensiva. Men ocks\u00e5 sk\u00f6nt som ett avbrott om du suttit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184,789],"tags":[378,637,771],"class_list":["post-8718","post","type-post","status-publish","format-standard","hentry","category-julefrid","category-mindful-yoga","tag-julfridskalendern","tag-mindful-yoga","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8718"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8718\/revisions"}],"predecessor-version":[{"id":8719,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8718\/revisions\/8719"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}