{"id":8722,"date":"2015-12-24T06:00:34","date_gmt":"2015-12-24T05:00:34","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8722"},"modified":"2015-12-23T21:04:46","modified_gmt":"2015-12-23T20:04:46","slug":"lucka-24-en-dag-med-julfrid","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8722","title":{"rendered":"Lucka 24 &#8211; en dag med julfrid"},"content":{"rendered":"<p>D\u00e5 har vi d\u00e5 kommit till Julafton, lucka 24. Idag vill jag ge dig en sk\u00f6n mindfulness\u00f6vning som du antingen kan b\u00f6rja din dag med eller kan g\u00f6ra n\u00e4r som helst f\u00f6r att uppleva lugn. Mindfulness\u00f6vningen \u00e4r fokuserad p\u00e5 sj\u00e4lvmedk\u00e4nsla.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8722-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Sj\u00e4lvmedk\u00e4nsla.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Sj\u00e4lvmedk\u00e4nsla.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Sj\u00e4lvmedk\u00e4nsla.mp3<\/a><\/audio>\n<p>Och med det vill jag ocks\u00e5 tacka f\u00f6r ett givande \u00e5r. F\u00f6r alla g\u00e5nger du\u00a0har gillat mina inl\u00e4gg eller delta det jag skrivit, f\u00f6r varje g\u00e5ng du\u00a0hj\u00e4lper mig att sprida\u00a0min blogg, mitt instagram och p\u00e5 s\u00e5 s\u00e4tt\u00a0lugn och n\u00e4rvaro till m\u00e4nniskor omkring oss.<\/p>\n<p>En riktigt God Jul \u00f6nskar jag dig.<br \/>\n<a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8723\" rel=\"attachment wp-att-8723\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8723\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1450900274470-1024x768.jpg\" alt=\"1450900274470\" width=\"625\" height=\"469\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1450900274470-1024x768.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1450900274470-600x450.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1450900274470-300x225.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1450900274470-768x576.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1450900274470-624x468.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1450900274470.jpg 1440w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8722&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 har vi d\u00e5 kommit till Julafton, lucka 24. Idag vill jag ge dig en sk\u00f6n mindfulness\u00f6vning som du antingen kan b\u00f6rja din dag med eller kan g\u00f6ra n\u00e4r som helst f\u00f6r att uppleva lugn. Mindfulness\u00f6vningen \u00e4r fokuserad p\u00e5 sj\u00e4lvmedk\u00e4nsla. Och med det vill jag ocks\u00e5 tacka f\u00f6r ett givande \u00e5r. F\u00f6r alla g\u00e5nger du\u00a0har [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[198,52,378,771,26],"class_list":["post-8722","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-aterhamtning","tag-frid","tag-julfridskalendern","tag-mindfulness","tag-tacksamhet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8722"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8722\/revisions"}],"predecessor-version":[{"id":8724,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8722\/revisions\/8724"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}