{"id":8810,"date":"2016-02-03T06:58:22","date_gmt":"2016-02-03T05:58:22","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8810"},"modified":"2016-02-03T06:58:22","modified_gmt":"2016-02-03T05:58:22","slug":"dagens-mindfulnessovning","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8810","title":{"rendered":"Dagens mindfulness\u00f6vning"},"content":{"rendered":"<p>F\u00f6rkyld igen! Jag hann precis f\u00e5 tillbaka mina krafter, hann att tr\u00e4na ett pass. Ig\u00e5r b\u00f6rjade jag snora p\u00e5 eftermiddagen och nu \u00e4r jag d\u00e4r igen. Jag som p\u00e5 sin h\u00f6jd f\u00e5r en f\u00f6rkylning om \u00e5ret.<\/p>\n<p>T\u00e5lamod Maria, t\u00e5lamod. Det blir min \u00f6vning idag. F\u00f6rs\u00f6ka att se hur sk\u00f6nt det \u00e4r att f\u00e5 vila ist\u00e4llet och dra ned p\u00e5 tempot. Yoga och lugna promenader ist\u00e4llet f\u00f6r svettiga pass i l\u00f6psp\u00e5ret och p\u00e5 gymmet. Och ser jag s\u00e5 mycket fram mot min onlineutbildning i ACT som jag startar ikv\u00e4ll. Stackars deltagare som f\u00f6r h\u00f6ra mig snora, men f\u00f6rhoppningsvis \u00e4r de s\u00e5 kunskapst\u00f6rstande att de gl\u00f6mmer av det.<\/p>\n<p>T\u00e5lamod.<br \/>\n<a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8811\" rel=\"attachment wp-att-8811\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8811\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423421774691-1024x1024.jpg\" alt=\"1423421774691\" width=\"625\" height=\"625\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423421774691-1024x1024.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423421774691-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423421774691-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423421774691-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423421774691-150x150.jpg 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423421774691-768x768.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423421774691-624x624.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423421774691.jpg 1080w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8810&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rkyld igen! Jag hann precis f\u00e5 tillbaka mina krafter, hann att tr\u00e4na ett pass. Ig\u00e5r b\u00f6rjade jag snora p\u00e5 eftermiddagen och nu \u00e4r jag d\u00e4r igen. Jag som p\u00e5 sin h\u00f6jd f\u00e5r en f\u00f6rkylning om \u00e5ret. T\u00e5lamod Maria, t\u00e5lamod. Det blir min \u00f6vning idag. F\u00f6rs\u00f6ka att se hur sk\u00f6nt det \u00e4r att f\u00e5 vila ist\u00e4llet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[800,771,333],"class_list":["post-8810","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-mbj-2016","tag-mindfulness","tag-talamod"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8810"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8810\/revisions"}],"predecessor-version":[{"id":8812,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8810\/revisions\/8812"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}