{"id":8949,"date":"2016-05-25T05:59:10","date_gmt":"2016-05-25T04:59:10","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8949"},"modified":"2016-05-25T05:59:10","modified_gmt":"2016-05-25T04:59:10","slug":"tre-minuters-aterhamtning","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8949","title":{"rendered":"Tre minuters \u00e5terh\u00e4mtning"},"content":{"rendered":"<p>Hinner du med 3 minuters \u00e5terh\u00e4mtning? Du kanske hinner med det om du vet om att dessa tre minuter kan g\u00f6ra skillnad f\u00f6r hela din dag. Tre minuters mindfulness.<\/p>\n<p>Och dessa tre minuter som du kommer att f\u00e5 idag \u00e4r lite speciella. Jag har precis spelat in dem p\u00e5 stranden h\u00e4r p\u00e5 Kreta i soluppg\u00e5ngen. Om du lyssnar noga h\u00f6r du v\u00e5gorna i bakgrunden.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8949-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/3minuter_medveten_n\u00e4rvaro.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/3minuter_medveten_n\u00e4rvaro.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/3minuter_medveten_n\u00e4rvaro.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8951\" rel=\"attachment wp-att-8951\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8951\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0230-1024x576.jpg\" alt=\"DSC_0230\" width=\"625\" height=\"352\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0230-1024x576.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0230-600x338.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0230-300x169.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0230-768x432.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0230-624x351.jpg 624w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8949&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Hinner du med 3 minuters \u00e5terh\u00e4mtning? Du kanske hinner med det om du vet om att dessa tre minuter kan g\u00f6ra skillnad f\u00f6r hela din dag. Tre minuters mindfulness. Och dessa tre minuter som du kommer att f\u00e5 idag \u00e4r lite speciella. Jag har precis spelat in dem p\u00e5 stranden h\u00e4r p\u00e5 Kreta i soluppg\u00e5ngen. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[691,631,285,771,666,665],"class_list":["post-8949","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-dagens-mindfulness","tag-gratis-mindfulness","tag-gratis-mindfulnessovning","tag-mindfulness","tag-mindfulnessmeditation","tag-mindfulnessovning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8949"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8949\/revisions"}],"predecessor-version":[{"id":8952,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8949\/revisions\/8952"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}