{"id":8964,"date":"2016-05-31T05:30:00","date_gmt":"2016-05-31T04:30:00","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8964"},"modified":"2016-05-31T05:30:41","modified_gmt":"2016-05-31T04:30:41","slug":"mindfulness-pa-stranden","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8964","title":{"rendered":"Mindfulness p\u00e5 stranden"},"content":{"rendered":"<p>Idag bjuder jag p\u00e5 \u00e4nnu en mindfulnesstund p\u00e5 stranden. 10 minuters meditation med hj\u00e4lp av v\u00e5gorna. \u00d6nskar dig en trevlig avkopplande stund.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8967\" rel=\"attachment wp-att-8967\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8967\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00761-1024x684.jpg\" alt=\"DSC00761\" width=\"625\" height=\"417\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00761-1024x684.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00761-600x401.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00761-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00761-768x513.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00761-624x417.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00761.jpg 1616w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8964-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulness_p\u00e5_stranden.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulness_p\u00e5_stranden.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulness_p\u00e5_stranden.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8964&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Idag bjuder jag p\u00e5 \u00e4nnu en mindfulnesstund p\u00e5 stranden. 10 minuters meditation med hj\u00e4lp av v\u00e5gorna. \u00d6nskar dig en trevlig avkopplande stund. &nbsp; &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[667,631,298,771],"class_list":["post-8964","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-gratis-meditation","tag-gratis-mindfulness","tag-meditation","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8964"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8964\/revisions"}],"predecessor-version":[{"id":8969,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8964\/revisions\/8969"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}