{"id":9107,"date":"2016-09-11T16:58:05","date_gmt":"2016-09-11T15:58:05","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=9107"},"modified":"2016-09-11T16:58:05","modified_gmt":"2016-09-11T15:58:05","slug":"mindfulness-for-de-minsta","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=9107","title":{"rendered":"Mindfulness f\u00f6r de minsta"},"content":{"rendered":"<p>Mindfulness \u00e4r bra f\u00f6r alla \u00e5ldrar. I en v\u00e4rld full av sp\u00e4nnande uppt\u00e4ckter och \u00e4ventyr kan det vara sv\u00e5rt att koppla av f\u00f6r v\u00e5ra minsta. Idag f\u00e5r du som har barn hemma &#8211; en mindfulness\u00f6vning som du g\u00f6r tillsammans med en nalle eller ett mjukdjur. Den h\u00e4r \u00f6vningen g\u00f6r barnet liggandes och den \u00e4r sk\u00f6n att g\u00f6ra innan du ska sova eller om du beh\u00f6ver koppla av under dagen.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-9107-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-f\u00f6r-de-minsta.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-f\u00f6r-de-minsta.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-f\u00f6r-de-minsta.mp3<\/a><\/audio>\n<p>Om du vill l\u00e4ra dig mer om mindfulness kan du g\u00e5 min e-kurs. <a href=\"https:\/\/app.coursio.com\/store\/mariahelander\/atta-lektioner-i-mindfulness\">L\u00e4s mer h\u00e4r.<\/a><\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=9109\" rel=\"attachment wp-att-9109\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9109\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/child-551605_1920-1024x298.jpg\" alt=\"child-551605_1920\" width=\"625\" height=\"182\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/child-551605_1920-1024x298.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/child-551605_1920-600x174.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/child-551605_1920-300x87.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/child-551605_1920-768x223.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/child-551605_1920-624x181.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/child-551605_1920.jpg 1920w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D9107&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness \u00e4r bra f\u00f6r alla \u00e5ldrar. I en v\u00e4rld full av sp\u00e4nnande uppt\u00e4ckter och \u00e4ventyr kan det vara sv\u00e5rt att koppla av f\u00f6r v\u00e5ra minsta. Idag f\u00e5r du som har barn hemma &#8211; en mindfulness\u00f6vning som du g\u00f6r tillsammans med en nalle eller ett mjukdjur. Den h\u00e4r \u00f6vningen g\u00f6r barnet liggandes och den \u00e4r sk\u00f6n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[667,771,823],"class_list":["post-9107","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-gratis-meditation","tag-mindfulness","tag-mindfulness-for-barn"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9107"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9107\/revisions"}],"predecessor-version":[{"id":9110,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9107\/revisions\/9110"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}