{"id":9275,"date":"2017-01-08T09:16:27","date_gmt":"2017-01-08T08:16:27","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=9275"},"modified":"2017-01-29T13:44:14","modified_gmt":"2017-01-29T12:44:14","slug":"halsa-sol-och-kunskap-i-ett","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=9275","title":{"rendered":"H\u00e4lsa, sol och kunskap i ett"},"content":{"rendered":"<p>Vi g\u00f6r det igen Anna Hall\u00e9n, Gunilla Garro och jag! V\u00e5r h\u00e4rliga h\u00e4lsoresa till Kreta! En vecka fullsp\u00e4ckad med f\u00f6rel\u00e4sningar kring hur du skapar h\u00e4lsa i ditt liv, med hj\u00e4lp av kost, balans och enkla verktyg i ACT. Med mindful yoga eller mediyoga p\u00e5 stranden, vattengympa och tr\u00e4ning. Bergsvandring och sol och bad.<\/p>\n<p>Datum: 11-18 maj 2017<br \/>\nPris fr\u00e5n 10 990 kr<br \/>\nL\u00e4s mer\u00a0<a href=\"https:\/\/www.mariahelander.se\/?attachment_id=9283\" rel=\"attachment wp-att-9283\">H\u00e4lsorea v\u00e5r 17 Kreta<\/a>\u00a0(pdf)<br \/>\nEller anm\u00e4l dig eller st\u00e4ll fr\u00e5gor till v\u00e5r underbara reseledare Gunilla Garro: gunilla.garro@kreativakvalitetsresor.se \u00a0Mobil: 0723 16 09 01<\/p>\n<p>Tidigare deltagare har sagt:<br \/>\n&#8221;Allt var j\u00e4ttebra! Kanonbra f\u00f6rel\u00e4sningar och bra att vi kunde g\u00e5 p\u00e5 hotellets tr\u00e4ningscenter. J\u00e4ttebra mat &#8211; bra med buff\u00e9er. H\u00e4rligt att vara tillsammans med alla &#8211; k\u00e4nslan sitter fortfarande kvar i kroppen!&#8221;<br \/>\n\/Ann-Sophie<\/p>\n<p>&#8221;Stort tack f\u00f6r en toppen resa! Jag \u00e4r s\u00e5 glad att jag kom iv\u00e4g och det var s\u00e5 roligt att tr\u00e4ffa allihopa \ud83d\ude42 B\u00e4st var f\u00f6rel\u00e4sningarna och att Gunilla, Anna och Maria var tillg\u00e4ngliga f\u00f6r oss \u00e4ven utanf\u00f6r f\u00f6rel\u00e4sningarna. Och morgonstarten med mindfulness och yoga p\u00e5 stranden!&#8221;<br \/>\n\/Camilla<\/p>\n<p>&#8221;B\u00e4st med resan var variationen av f\u00f6rel\u00e4sningar, sol, mat, smink och utg\u00e5ng f\u00f6r dem som ville&#8221;<br \/>\n\/Elisabeth<\/p>\n<p>&#8221;Jag hade inte n\u00e5gon riktig uppfattning om var det ar f\u00f6r n\u00e5gon resa s\u00e5 allt var positiva \u00f6verraskningar. Bra f\u00f6rdelning mellan aktiviteter och ledig tid. F\u00f6rel\u00e4sningarna var j\u00e4ttebra, inspirerande och roliga.&#8221;<br \/>\n\/Vivianne<\/p>\n<p>&#8221;Det h\u00e4r var den b\u00e4sta h\u00e4lsoresa jag har \u00e5kt p\u00e5! Jag kommer definitivt boka n\u00e4sta \u00e5r igen. Sk\u00f6n blandning av allt. Underbar start p\u00e5 morgonen med yoga p\u00e5 stranden och sen god frukost. Man beh\u00f6vde aldrig k\u00e4nna sig ensam och Anna och Marias kunskaper var en bra kombo. Tack!&#8221;<br \/>\nMaria<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=9276\" rel=\"attachment wp-att-9276\"><br \/>\n<\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=9282\" rel=\"attachment wp-att-9282\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9282\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00365-1024x684.jpg\" alt=\"\" width=\"625\" height=\"417\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00365-1024x684.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00365-600x401.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00365-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00365-768x513.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00365-624x417.jpg 624w, 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1616w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=9281\" rel=\"attachment wp-att-9281\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9281 size-large\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00453-1-e1483861638799-684x1024.jpg\" width=\"625\" height=\"936\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00453-1-e1483861638799-684x1024.jpg 684w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00453-1-e1483861638799-600x898.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00453-1-e1483861638799-200x300.jpg 200w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00453-1-e1483861638799-768x1149.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00453-1-e1483861638799-624x934.jpg 624w, 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https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0146-e1483863281135-624x1109.jpg 624w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D9275&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Vi g\u00f6r det igen Anna Hall\u00e9n, Gunilla Garro och jag! V\u00e5r h\u00e4rliga h\u00e4lsoresa till Kreta! En vecka fullsp\u00e4ckad med f\u00f6rel\u00e4sningar kring hur du skapar h\u00e4lsa i ditt liv, med hj\u00e4lp av kost, balans och enkla verktyg i ACT. Med mindful yoga eller mediyoga p\u00e5 stranden, vattengympa och tr\u00e4ning. Bergsvandring och sol och bad. Datum: 11-18 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138],"tags":[497,834,835,94,568,671,802,801,792],"class_list":["post-9275","post","type-post","status-publish","format-standard","hentry","category-halsokurs","tag-anna-hallen","tag-bergsvandring","tag-gunilla-garro","tag-halsa","tag-halsoresa","tag-kreta","tag-mindfulnessresa","tag-traningsresa","tag-yogaresa"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9275"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9275\/revisions"}],"predecessor-version":[{"id":9329,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9275\/revisions\/9329"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}