{"id":9321,"date":"2017-01-29T13:43:18","date_gmt":"2017-01-29T12:43:18","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=9321"},"modified":"2017-01-29T13:45:09","modified_gmt":"2017-01-29T12:45:09","slug":"fem-minuter-eller-en-hel-vecka-mindfulness-vid-stranden","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=9321","title":{"rendered":"Tio minuter eller en hel vecka mindfulness vid stranden"},"content":{"rendered":"<p>Visste du att ljudet av vatten \u00e4r oerh\u00f6rt lugnande f\u00f6r oss m\u00e4nniskor. Porlande, v\u00e5gskvalp eller regnljud. Forskare tor att det kan komma sig av att vi st\u00e4ndigt h\u00f6r ljudet av vatten i moderslivet. Jag vet inte om det st\u00e4mmer, men prova och se hur det fungerar p\u00e5 dig. F\u00f6ljande mindfulness\u00f6vning spelade jag in f\u00f6rra \u00e5ret p\u00e5 stranden i Kreta.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-9321-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulness_p\u00e5_stranden-1.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulness_p\u00e5_stranden-1.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulness_p\u00e5_stranden-1.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=9323\" rel=\"attachment wp-att-9323\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9323\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0233-1024x576.jpg\" alt=\"\" width=\"625\" height=\"352\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0233-1024x576.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0233-600x338.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0233-300x169.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0233-768x432.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0233-624x351.jpg 624w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a>Vill du f\u00f6lja med oss i \u00e5r? Yoga, mindfulness, kunskap, sol och bad &#8211; en minnesv\u00e4rd resa f\u00f6r att du ska f\u00e5 fylla p\u00e5 med energi och kraft. Boka din plats nu s\u00e5 \u00e5ker vi den 11 maj!<\/p>\n<p>L\u00e4s mer h\u00e4r:\u00a0<a href=\"https:\/\/www.mariahelander.se\/?attachment_id=9283\" rel=\"attachment wp-att-9283\">H\u00e4lsorea v\u00e5r 17 Kreta<\/a>\u00a0eller anm\u00e4l dig eller st\u00e4ll fr\u00e5gor till v\u00e5r underbara reseledare Gunilla Garro: gunilla.garro@kreativakvalitetsresor.se \u00a0Mobil: 0723 16 09 01<a href=\"https:\/\/www.mariahelander.se\/?attachment_id=9324\" rel=\"attachment wp-att-9324\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9324\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00454-1024x684.jpg\" alt=\"\" width=\"625\" height=\"417\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00454-1024x684.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00454-600x401.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00454-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00454-768x513.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00454-624x417.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00454.jpg 1616w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=9325\" rel=\"attachment wp-att-9325\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9325 size-large\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00691-e1485693589246-684x1024.jpg\" width=\"625\" height=\"936\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00691-e1485693589246-684x1024.jpg 684w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00691-e1485693589246-600x898.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00691-e1485693589246-200x300.jpg 200w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00691-e1485693589246-768x1149.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00691-e1485693589246-624x934.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00691-e1485693589246.jpg 1080w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=9326\" rel=\"attachment wp-att-9326\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9326\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20160516_152750-1-1024x1024.jpg\" alt=\"\" width=\"625\" height=\"625\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20160516_152750-1-1024x1024.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20160516_152750-1-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20160516_152750-1-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20160516_152750-1-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20160516_152750-1-150x150.jpg 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20160516_152750-1-768x768.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20160516_152750-1-624x624.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20160516_152750-1.jpg 1536w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D9321&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Visste du att ljudet av vatten \u00e4r oerh\u00f6rt lugnande f\u00f6r oss m\u00e4nniskor. Porlande, v\u00e5gskvalp eller regnljud. Forskare tor att det kan komma sig av att vi st\u00e4ndigt h\u00f6r ljudet av vatten i moderslivet. Jag vet inte om det st\u00e4mmer, men prova och se hur det fungerar p\u00e5 dig. F\u00f6ljande mindfulness\u00f6vning spelade jag in f\u00f6rra \u00e5ret [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[667,631,568,802,792],"class_list":["post-9321","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-gratis-meditation","tag-gratis-mindfulness","tag-halsoresa","tag-mindfulnessresa","tag-yogaresa"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9321"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9321\/revisions"}],"predecessor-version":[{"id":9330,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9321\/revisions\/9330"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}