{"id":9368,"date":"2017-02-10T07:27:01","date_gmt":"2017-02-10T06:27:01","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=9368"},"modified":"2017-02-10T07:27:01","modified_gmt":"2017-02-10T06:27:01","slug":"imorgon-borjar-vi-karleksbomba-oss-sjalva","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=9368","title":{"rendered":"Imorgon b\u00f6rjar vi k\u00e4rleksbomba oss sj\u00e4lva"},"content":{"rendered":"<p>Du h\u00e4nger v\u00e4l p\u00e5? 7 dagar med dagliga \u00f6vningar och korta meditationer f\u00f6r att \u00f6ka din egen sj\u00e4lvmedk\u00e4nsla. Helt gratis. Och allt du beh\u00f6ver g\u00f6ra \u00e4r att investera din egen tid &#8211; 3 &#8211; 15 minuter per dag. Korta ned facebooktiden eller tevetittandet, strunta i tv\u00e4tten eller kliv upp 15 minuter tidigare p\u00e5 morgonen. Du klarar att hitta tiden. Och det kommer definitivt vara v\u00e4rt det!<\/p>\n<p>Imorgon hittar du det du beh\u00f6ver f\u00f6r dessa 7 dagar h\u00e4r p\u00e5 bloggen. Men som en liten bonus kommer jag att s\u00e4nda live p\u00e5 Facebook <a href=\"http:\/\/fb.me\/helandermaria\">Maria Helander &#8211; din terapeut p\u00e5 n\u00e4tet<\/a>\u00a0kl 10:00 imorgon (11\/2 2017). D\u00e5 kommer jag prat om sj\u00e4lvmedk\u00e4nsla och varf\u00f6r det \u00e4r s\u00e5 viktigt f\u00f6r oss. Du kan \u00e4ven st\u00e4lla fr\u00e5gor till mig d\u00e5. Lives\u00e4ndningen kommer att finnas kvar p\u00e5 sidan s\u00e5 du kan se den igen.<\/p>\n<p>\u00d6nskar dig en sk\u00f6n fredag.\u00a0<a href=\"https:\/\/www.mariahelander.se\/?attachment_id=9369\" rel=\"attachment wp-att-9369\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9369\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/student-849828_1920-1024x683.jpg\" alt=\"\" width=\"625\" height=\"417\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/student-849828_1920-1024x683.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/student-849828_1920-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/student-849828_1920-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/student-849828_1920-768x512.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/student-849828_1920-624x416.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/student-849828_1920.jpg 1920w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D9368&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Du h\u00e4nger v\u00e4l p\u00e5? 7 dagar med dagliga \u00f6vningar och korta meditationer f\u00f6r att \u00f6ka din egen sj\u00e4lvmedk\u00e4nsla. Helt gratis. Och allt du beh\u00f6ver g\u00f6ra \u00e4r att investera din egen tid &#8211; 3 &#8211; 15 minuter per dag. Korta ned facebooktiden eller tevetittandet, strunta i tv\u00e4tten eller kliv upp 15 minuter tidigare p\u00e5 morgonen. Du [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[804],"tags":[52,768,769,771,53,206,764,663],"class_list":["post-9368","post","type-post","status-publish","format-standard","hentry","category-sjalvmedkansla","tag-frid","tag-inspiration","tag-kanslor","tag-mindfulness","tag-motivation","tag-sjalvempati","tag-sjalvkansla","tag-sjalvmedkansla"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9368"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9368\/revisions"}],"predecessor-version":[{"id":9370,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9368\/revisions\/9370"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}