{"id":9377,"date":"2017-02-12T08:55:52","date_gmt":"2017-02-12T07:55:52","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=9377"},"modified":"2017-02-12T08:55:52","modified_gmt":"2017-02-12T07:55:52","slug":"en-promenad-med-medkansla","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=9377","title":{"rendered":"En promenad med medk\u00e4nsla"},"content":{"rendered":"<p>Vill du ta en promenad med mig? En walk and talk. D\u00e5 f\u00e5r du h\u00e4r en mindfulness\u00f6vning som du kan lyssna p\u00e5 n\u00e4r du promenerar. Den hj\u00e4lper dig att vara i nuet och att st\u00e4rka din sj\u00e4lvmedk\u00e4nsla. Det spelar ingen roll var du g\u00e5r eller hur. Om du inte kan promenera, s\u00e5 g\u00e5r det att g\u00f6ra \u00f6vningen under tiden du sitter eller ligger och f\u00f6rest\u00e4ller dig att du promenerar i naturen.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-9377-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/promenad_med_medkansla.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/promenad_med_medkansla.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/promenad_med_medkansla.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=9379\" rel=\"attachment wp-att-9379\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9379\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/wanderer-455338_1920-1024x614.jpg\" alt=\"\" width=\"625\" height=\"375\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/wanderer-455338_1920-1024x614.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/wanderer-455338_1920-600x360.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/wanderer-455338_1920-300x180.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/wanderer-455338_1920-768x460.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/wanderer-455338_1920-624x374.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/wanderer-455338_1920.jpg 1920w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D9377&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Vill du ta en promenad med mig? En walk and talk. D\u00e5 f\u00e5r du h\u00e4r en mindfulness\u00f6vning som du kan lyssna p\u00e5 n\u00e4r du promenerar. Den hj\u00e4lper dig att vara i nuet och att st\u00e4rka din sj\u00e4lvmedk\u00e4nsla. Det spelar ingen roll var du g\u00e5r eller hur. Om du inte kan promenera, s\u00e5 g\u00e5r det att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,804],"tags":[631,285,837,771,564,764,663,842],"class_list":["post-9377","post","type-post","status-publish","format-standard","hentry","category-mindfulness","category-sjalvmedkansla","tag-gratis-mindfulness","tag-gratis-mindfulnessovning","tag-mbj-2017","tag-mindfulness","tag-mitt-basta-jag-2","tag-sjalvkansla","tag-sjalvmedkansla","tag-walk-and-talk"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9377"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9377\/revisions"}],"predecessor-version":[{"id":9380,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9377\/revisions\/9380"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}