{"id":9386,"date":"2017-02-14T08:55:03","date_gmt":"2017-02-14T07:55:03","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=9386"},"modified":"2017-02-14T08:55:03","modified_gmt":"2017-02-14T07:55:03","slug":"mindfulness-for-mer-sjalvmedkansla","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=9386","title":{"rendered":"Mindfulness f\u00f6r mer sj\u00e4lvmedk\u00e4nsla"},"content":{"rendered":"<p>Nu \u00e4r det bra att vi \u00f6var sj\u00e4lvmedk\u00e4nsla. \u00c4nnu en vaknatt med Selma och sj\u00e4lv har jag blivit krasslig. S\u00e5 idag blir det m\u00e5nga pauser med mindfulness. Och massor av medk\u00e4nsla.<\/p>\n<p>Idag f\u00e5r du en sk\u00f6n mindfulnessmeditation f\u00f6r att \u00f6ka din sj\u00e4lvmedk\u00e4nsla. Varje stund du ger dig med mindfulness \u00e4r en v\u00e4l investerad stund. Och om det \u00e4r sv\u00e5rt att koncentrera sig, s\u00e5 l\u00e5t det vara okej. Plocka varsamt tillbaka tankarna till meditationen.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-9386-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness_medkansla.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness_medkansla.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness_medkansla.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=9388\" rel=\"attachment wp-att-9388\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9388\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/blue-1238986_1920-1024x683.jpg\" alt=\"\" width=\"625\" height=\"417\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/blue-1238986_1920-1024x683.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/blue-1238986_1920-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/blue-1238986_1920-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/blue-1238986_1920-768x512.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/blue-1238986_1920-624x416.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/blue-1238986_1920.jpg 1920w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a>Och f\u00f6r dig som vill ha mer mindfulness i vardagen rekommenderar jag min e-kurs <a href=\"https:\/\/app.coursio.com\/store\/mariahelander\/atta-lektioner-i-mindfulness\">\u00c5tta lektioner i mindfulness.\u00a0<\/a><a href=\"https:\/\/app.coursio.com\/store\/mariahelander\/atta-lektioner-i-mindfulness\" rel=\"attachment wp-att-9337\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9337\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/ekurs-1024x394.jpg\" alt=\"\" width=\"625\" height=\"240\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/ekurs-1024x394.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/ekurs-600x231.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/ekurs-300x115.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/ekurs-768x295.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/ekurs-624x240.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/ekurs.jpg 1366w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D9386&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Nu \u00e4r det bra att vi \u00f6var sj\u00e4lvmedk\u00e4nsla. \u00c4nnu en vaknatt med Selma och sj\u00e4lv har jag blivit krasslig. S\u00e5 idag blir det m\u00e5nga pauser med mindfulness. Och massor av medk\u00e4nsla. Idag f\u00e5r du en sk\u00f6n mindfulnessmeditation f\u00f6r att \u00f6ka din sj\u00e4lvmedk\u00e4nsla. Varje stund du ger dig med mindfulness \u00e4r en v\u00e4l investerad stund. Och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[804],"tags":[631,285,771,764,663],"class_list":["post-9386","post","type-post","status-publish","format-standard","hentry","category-sjalvmedkansla","tag-gratis-mindfulness","tag-gratis-mindfulnessovning","tag-mindfulness","tag-sjalvkansla","tag-sjalvmedkansla"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9386"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9386\/revisions"}],"predecessor-version":[{"id":9389,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9386\/revisions\/9389"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}