{"id":9785,"date":"2017-12-05T06:00:09","date_gmt":"2017-12-05T05:00:09","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=9785"},"modified":"2017-12-04T21:34:59","modified_gmt":"2017-12-04T20:34:59","slug":"lucka-5-mindful-yoga","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=9785","title":{"rendered":"Lucka 5 &#8211; mindful yoga"},"content":{"rendered":"<p>I femte luckan f\u00e5r du en stunds mindful yoga.<\/p>\n<p>Denna \u00f6vning \u00e4r sk\u00f6n att g\u00f6ra efter en l\u00e5ng dag eller precis n\u00e4r du har vaknat p\u00e5 morgonen. Du avlastar dina ben och f\u00f6tter och hj\u00e4lper kroppen att pumpa syrerikt blod till din hj\u00e4rna. Den \u00e4r avkopplande f\u00f6r sinnet och str\u00e4cker ut ben, nacke och rygg.<\/p>\n<p>Du g\u00f6r den liggandes p\u00e5 golvet med rumpan n\u00e4ra en v\u00e4gg. Ibland kan det k\u00e4nnas sk\u00f6nt att ha en liten kudde under rumpan, pr\u00f6va dig fram vad som \u00e4r b\u00e4st f\u00f6r din kropp.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/XRwfLuPO4k4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Som en liten present fr\u00e5n mig f\u00e5r du fram till och med s\u00f6ndag 9\/12 2017- 25 procent rabatt p\u00e5 e-kursen Mindful yoga.<\/strong>\u00a0Med koden:<strong> jul<\/strong> &#8211; k\u00f6per du kursen antingen till dig sj\u00e4lv eller som julklapp till n\u00e5gon du tycker om. Ist\u00e4llet f\u00f6r att betala 780 &#8211; betalar du 585 kr. En kurs som du har tillg\u00e5ng till i sex m\u00e5nader via webben. <a href=\"https:\/\/app.coursio.com\/store\/mariahelander\/mindful-yoga\">Du hittar kursen h\u00e4r.\u00a0<\/a><\/p>\n<p>Mindful yoga f\u00f6renar meditationstekniker inom mindfulness med l\u00e4tta yoga\u00f6vningar. Med hj\u00e4lp av din kropp och din andning l\u00e4r du dig att sl\u00e4ppa taget om stressen och vara i nuet. M\u00e5nga som provat mindfulness tycker att det \u00e4r sv\u00e5rt att koncentrera sig under meditationen, om du d\u00e5 f\u00e5r m\u00f6jlighet att anv\u00e4nda r\u00f6relser blir det l\u00e4ttare att fokusera och sl\u00e4ppa taget om tankar.<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D9785&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>I femte luckan f\u00e5r du en stunds mindful yoga. Denna \u00f6vning \u00e4r sk\u00f6n att g\u00f6ra efter en l\u00e5ng dag eller precis n\u00e4r du har vaknat p\u00e5 morgonen. Du avlastar dina ben och f\u00f6tter och hj\u00e4lper kroppen att pumpa syrerikt blod till din hj\u00e4rna. Den \u00e4r avkopplande f\u00f6r sinnet och str\u00e4cker ut ben, nacke och rygg. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[789],"tags":[827,631,148,378,898,637,771],"class_list":["post-9785","post","type-post","status-publish","format-standard","hentry","category-mindful-yoga","tag-gratis-mindful-yoga","tag-gratis-mindfulness","tag-julfrid","tag-julfridskalendern","tag-kurs-mindful-yoga","tag-mindful-yoga","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9785"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9785\/revisions"}],"predecessor-version":[{"id":9786,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9785\/revisions\/9786"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}