{"id":9874,"date":"2017-12-24T06:40:21","date_gmt":"2017-12-24T05:40:21","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=9874"},"modified":"2017-12-24T06:40:21","modified_gmt":"2017-12-24T05:40:21","slug":"lucka-24-skapa-ditt-eget-lugn","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=9874","title":{"rendered":"Lucka 24 &#8211; skapa ditt eget lugn"},"content":{"rendered":"<p>D\u00e5 \u00f6ppnar vi tillsammans den 24 luckan och m\u00f6ter julafton. Oavsett hur din dag ser ut, s\u00e5 kom ih\u00e5g att du alltid kan skapa dig ditt eget lugn.<\/p>\n<p>Idag \u00e4r en bra dag att ge dig sj\u00e4lv en<strong>\u00a0mementov\u00e4n<\/strong>, som kan p\u00e5minna dig om att d\u00e5 och d\u00e5 stanna upp, s\u00e4nka axlarna och dra ett djupt andetag. Mementov\u00e4nnen \u00e4r en liten sak du har med dig som en p\u00e5minnelse om att sl\u00e4ppa taget om stressen och vara i nuet. Det kan vara ett halsband, ett armband eller en liten sten som du l\u00e4gger i fickan. Varje g\u00e5ng du k\u00e4nner din lilla mementov\u00e4n kommer du ih\u00e5g att du genom ett andetag kan vara i nuet och uppleva julfrid. Att l\u00e5ta ett t\u00e4nt ljus, smaken av varm gl\u00f6gg, ljudet av n\u00e5gons skratt, lukten av klementiner eller det som du upplever starkt f\u00e5 ta dig till \u00f6gonblicket.\u00a0<strong>Du best\u00e4mmer n\u00e4r du kan ta dina \u00f6gonblick av medveten n\u00e4rvaro och frid.<\/strong><\/p>\n<p>Och om julen inte blir som du hoppats. Om relationerna kring dig tar f\u00f6r mycket energi, g\u00e5 ifr\u00e5n en stund. S\u00e4tt dig vid datorn och lyssna p\u00e5 en\u00a0mindfulness\u00f6vning. Det beh\u00f6ver inte vara l\u00e5ng tid, men att komma ifr\u00e5n och andas en liten stund innan k\u00e4nslorna \u00e4ter upp din julefrid. Det \u00e4r helt okej att k\u00e4nna massor av k\u00e4nslor en stund, och du best\u00e4mmer om du ska svara p\u00e5 dem eller sl\u00e4ppa taget om dem.<\/p>\n<p>Och med det vill jag \u00f6nska dig en fridfull jul.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8723\" rel=\"attachment wp-att-8723\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8723\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1450900274470-1024x768.jpg\" alt=\"\" width=\"980\" height=\"735\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1450900274470-1024x768.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1450900274470-600x450.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1450900274470-300x225.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1450900274470-768x576.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1450900274470-624x468.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1450900274470.jpg 1440w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D9874&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 \u00f6ppnar vi tillsammans den 24 luckan och m\u00f6ter julafton. Oavsett hur din dag ser ut, s\u00e5 kom ih\u00e5g att du alltid kan skapa dig ditt eget lugn. Idag \u00e4r en bra dag att ge dig sj\u00e4lv en\u00a0mementov\u00e4n, som kan p\u00e5minna dig om att d\u00e5 och d\u00e5 stanna upp, s\u00e4nka axlarna och dra ett djupt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[804],"tags":[198,392,148,378,771,665],"class_list":["post-9874","post","type-post","status-publish","format-standard","hentry","category-sjalvmedkansla","tag-aterhamtning","tag-god-jul","tag-julfrid","tag-julfridskalendern","tag-mindfulness","tag-mindfulnessovning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9874"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9874\/revisions"}],"predecessor-version":[{"id":9875,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9874\/revisions\/9875"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}