{"id":9902,"date":"2017-12-29T08:13:30","date_gmt":"2017-12-29T07:13:30","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=9902"},"modified":"2017-12-29T08:14:18","modified_gmt":"2017-12-29T07:14:18","slug":"fyra-minuters-aterhamtning-och-sjalvmedkansla","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=9902","title":{"rendered":"Fyra minuters \u00e5terh\u00e4mtning och sj\u00e4lvmedk\u00e4nsla"},"content":{"rendered":"<p>Vill du ge din kropp \u00e5terh\u00e4mtning? Vill du ge dig sj\u00e4lv sj\u00e4lvmedk\u00e4nsla? D\u00e5 f\u00e5r du en fyra minuters andnings\u00f6vning av mig. Ge dig sj\u00e4lv denna stund nu. Skjut inte upp att g\u00f6ra den till senare &#8211; ge dig sj\u00e4lv fyra minuter nu. Fyra minuter som kan g\u00f6ra skillnad f\u00f6r resten av dagen.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-9902-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lugn_trygg_varm.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lugn_trygg_varm.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lugn_trygg_varm.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=9905\" rel=\"attachment wp-att-9905\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9905\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/diwali-2890605_1920-1024x683.jpg\" alt=\"\" width=\"980\" height=\"654\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/diwali-2890605_1920-1024x683.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/diwali-2890605_1920-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/diwali-2890605_1920-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/diwali-2890605_1920-768x512.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/diwali-2890605_1920-750x500.jpg 750w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/diwali-2890605_1920.jpg 1920w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D9902&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Vill du ge din kropp \u00e5terh\u00e4mtning? Vill du ge dig sj\u00e4lv sj\u00e4lvmedk\u00e4nsla? D\u00e5 f\u00e5r du en fyra minuters andnings\u00f6vning av mig. Ge dig sj\u00e4lv denna stund nu. Skjut inte upp att g\u00f6ra den till senare &#8211; ge dig sj\u00e4lv fyra minuter nu. Fyra minuter som kan g\u00f6ra skillnad f\u00f6r resten av dagen. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[925,198,631,921,771,663,125],"class_list":["post-9902","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-andningsovning","tag-aterhamtning","tag-gratis-mindfulness","tag-medveten-andning","tag-mindfulness","tag-sjalvmedkansla","tag-stresshantering"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9902"}],"version-history":[{"count":4,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9902\/revisions"}],"predecessor-version":[{"id":9908,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/9902\/revisions\/9908"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}