{"id":996,"date":"2011-06-23T06:42:22","date_gmt":"2011-06-23T05:42:22","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=996"},"modified":"2011-06-23T06:42:22","modified_gmt":"2011-06-23T05:42:22","slug":"var-ar-du-idag","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=996","title":{"rendered":"Var \u00e4r du idag?"},"content":{"rendered":"<p>Hur m\u00e5nga saker g\u00f6r du \u00e5t g\u00e5ngen? Hur ofta g\u00f6r du en sak, medan du t\u00e4nker p\u00e5 en annan? Visst h\u00e4nder det ganska m\u00e5nga g\u00e5nger om dagen att du avbryter ditt arbete f\u00f6r att mobilen ringer, du f\u00e5r ett mejl eller n\u00e5gon ropar? Var \u00e4r dina tankar n\u00e4r du l\u00e4ser detta &#8211; i det som har h\u00e4nt eller det som ska h\u00e4nda?<\/p>\n<p>F\u00f6rs\u00f6k att stanna upp idag och var d\u00e4r du \u00e4r. K\u00e4nn. Upplev. Stanna kvar en stund.<\/p>\n<p>S\u00e4g till dig sj\u00e4lv &#8211; Jag v\u00e4ljer att vara n\u00e4rvarande i det jag g\u00f6r.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/narvarande.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-997\" title=\"narvarande\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/narvarande.jpg\" alt=\"\" width=\"608\" height=\"608\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/narvarande.jpg 608w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/narvarande-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/narvarande-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/narvarande-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/narvarande-150x150.jpg 150w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D996&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Hur m\u00e5nga saker g\u00f6r du \u00e5t g\u00e5ngen? Hur ofta g\u00f6r du en sak, medan du t\u00e4nker p\u00e5 en annan? Visst h\u00e4nder det ganska m\u00e5nga g\u00e5nger om dagen att du avbryter ditt arbete f\u00f6r att mobilen ringer, du f\u00e5r ett mejl eller n\u00e5gon ropar? Var \u00e4r dina tankar n\u00e4r du l\u00e4ser detta &#8211; i det som [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,10],"tags":[771,161,776],"class_list":["post-996","post","type-post","status-publish","format-standard","hentry","category-affirmationer","category-mindfulness","tag-mindfulness","tag-narvarande","tag-ovningar"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=996"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/996\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/996\/revisions\/999"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}